Yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re, kuruyemi\u015f t\u00fcketenler t\u00fcketmeyenlere g\u00f6re kardiyovask\u00fcler hastal\u0131k ge\u00e7irme ihtimali azal\u0131yor.<\/p>\n
D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re, kardiyovask\u00fcler hastal\u0131k (CVD), 2016 y\u0131l\u0131nda yakla\u015f\u0131k 17.9 milyon insan\u0131 etkileyerek d\u00fcnyadaki \u00f6l\u00fcmlerin ba\u015fl\u0131ca nedeni aras\u0131nda g\u00f6steriliyor. Uzmanlar, bu hastal\u0131kla ba\u015f edebilmek i\u00e7in sa\u011fl\u0131kl\u0131 bir diyetler \u00f6neriyor. Akdeniz ve vejetaryen diyetler gibi baz\u0131 sa\u011fl\u0131kl\u0131 diyet t\u00fcrlerinde kuruyemi\u015fler kilit g\u0131da bile\u015feni durumunda g\u00f6steriliyor.<\/p>\n
Avrupa Diyabet \u00c7al\u0131\u015fmalar\u0131 Birli\u011fi\u2019nin (EASD) diyabet ve beslenme \u00e7al\u0131\u015fma grubu, belirli CVD vakalar\u0131, bunlardan kaynakl\u0131 \u00f6l\u00fcmler ile kuruyemi\u015f t\u00fcketimi aras\u0131ndaki ili\u015fkinin kan\u0131t\u0131n\u0131n \u00f6zetlenmesi amac\u0131yla meta-analizi \u00e7al\u0131\u015fmas\u0131 ba\u015flatt\u0131. PubMed ve Cochrane veri tabanlar\u0131nda, insan \u00e7al\u0131\u015fmalar\u0131 ile s\u0131n\u0131rl\u0131 sistematik bir ara\u015ft\u0131rma yap\u0131ld\u0131\u011f\u0131 ve bu sistematik g\u00f6zden ge\u00e7irme ve meta-analizinde toplam 19 ileriye d\u00f6n\u00fck \u00e7al\u0131\u015fma dahil edildi\u011fi kaydedildi.<\/p>\n
CVD vakalar\u0131n\u0131n azalt\u0131lmas\u0131nda kuruyemi\u015f t\u00fcketiminin rol\u00fc g\u00f6zlemlendi<\/p>\n
Yap\u0131lan ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re; hi\u00e7 t\u00fcketim olmamas\u0131na k\u0131yasla g\u00fcnde 10 grama kadar kuruyemi\u015f t\u00fcketiminde CVD vaka riskinin y\u00fczde 13 azald\u0131\u011f\u0131 g\u00f6zlemlendi. G\u00fcnde yakla\u015f\u0131k 15-20 gram kuruyemi\u015f t\u00fcketiminde ise CVD vakalar\u0131 ve bunlara ba\u011fl\u0131 \u00f6l\u00fcmlerde s\u0131ras\u0131yla y\u00fczde 29 ve y\u00fczde 32 oran\u0131nda daha d\u00fc\u015f\u00fck risk g\u00f6r\u00fcld\u00fc. Benzer bi\u00e7imde g\u00fcnde 5 grama kadar t\u00fcketimde de krize ba\u011fl\u0131 \u00f6l\u00fcm a\u00e7\u0131s\u0131ndan y\u00fczde 16 daha d\u00fc\u015f\u00fck risk g\u00f6zlemlendi. Sonu\u00e7 olarak, farkl\u0131 CVD vakalar\u0131 ve bunlara ba\u011fl\u0131 \u00f6l\u00fcmlerin azalt\u0131lmas\u0131nda kuruyemi\u015f t\u00fcketiminin faydal\u0131 bir rol\u00fc oldu\u011fu g\u00f6zlemlendi\u011fi bildirildi.<\/p>\n
“Kalp krizine ba\u011fl\u0131 \u00f6l\u00fcm oranlar\u0131nda Avrupa ortalamas\u0131n\u0131n \u00fczerindeyiz”<\/p>\n
Kardiyoloji Uzman\u0131 Dr. Baha Aydo\u011f, konu ile ilgili de\u011ferlendirmesinde kalp hastal\u0131klar\u0131n\u0131n ne yaz\u0131kki T\u00fcrkiye\u2019de her y\u0131l 300 bin kalp krizi, 125 bin \u00f6l\u00fcme yol a\u00e7t\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fcne g\u00f6re uygun ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ve d\u00fczeltilebilir risk fakt\u00f6rlerinin kontrol alt\u0131na al\u0131nmas\u0131 ile kalp damar hastal\u0131klar\u0131na ba\u011fl\u0131 \u00f6l\u00fcmlerin d\u00f6rtte \u00fc\u00e7\u00fcnden fazlas\u0131n\u0131n \u00f6nlenebilece\u011fini belirten Aydo\u011f, kalp krizine ba\u011fl\u0131 \u00f6l\u00fcm oranlar\u0131n\u0131n Avrupa ortalamas\u0131n\u0131n \u00fczerinde oldu\u011fu T\u00fcrkiye\u2019de bu olumsuz durumun \u00e7ocukluktan itibaren ba\u015flayan sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ve kalp dostu beslenme ile a\u015f\u0131labilece\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n
Uzman Dr. Baha Aydo\u011f, “Akdeniz tipi beslenme ve ALA bak\u0131m\u0131ndan zengin g\u0131dalar\u0131n v\u00fccudumuzun ve hayat\u0131m\u0131z\u0131n hemen her y\u00f6n\u00fc i\u00e7in iyile\u015ftirici etkileri oldu\u011funu biliyoruz. Bundan sonra, strese girece\u011finizi hissetti\u011finizde fast-food, \u015fekerleme ve ge\u00e7ici olarak kendinizi iyi hissetmenizi sa\u011flayan di\u011fer her \u015feylerden uzak durun. Bunlar yerine, bir avu\u00e7 ceviz t\u00fcketin” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
YAPILAN ARA\u015eTIRMAYA G\u00d6RE, KURUYEM\u0130\u015e T\u00dcKETENLERDE KARD\u0130YOVASK\u00dcLER HASTALIK GE\u00c7\u0130RME \u0130HT\u0130MAL\u0130 AZALIYOR.<\/p>\n","protected":false},"author":1,"featured_media":197572,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[24045,49660,2541,25663],"class_list":["post-197571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-hastaliklara","tag-kardiyovaskuler","tag-karsi","tag-kuruyemis"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/kardiyovaskuler-hastaliklara-karsi-kuruyemis_f10e8fc.jpg?fit=1000%2C667","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-PoD","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/197571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=197571"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/197571\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/197572"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=197571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=197571"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=197571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}