Beslenme ve Diyet Uzman\u0131 Tu\u011fba K\u00fc\u00e7\u00fckten, sa\u011fl\u0131kl\u0131 ya\u015flanman\u0131n ki\u015finin genetik yap\u0131s\u0131yla ilgili oldu\u011fu kadar, ya\u015fam tarz\u0131 ve beslenmeyle de \u00e7ok yak\u0131ndan ilgili oldu\u011funu s\u00f6yledi.<\/p>\n
Sa\u011fl\u0131kl\u0131 ve kaliteli bir ya\u015fl\u0131l\u0131k i\u00e7in alt\u0131n \u00f6\u011f\u00fctler veren Medicana Bursa Hastanesi Beslenme ve Diyet Uzman\u0131 Tu\u011fba K\u00fc\u00e7\u00fckten, yeterli ve dengeli beslenmenin birinci kural oldu\u011funu s\u00f6yledi. Her g\u00fcn t\u00fcm besin gruplar\u0131na yer verilmesi gerekti\u011fini ifade eden Tu\u011fba K\u00fc\u00e7\u00fckten, “Mevsimine uygun bol sebze ve meyve t\u00fcketilmelidir. Beslenme program\u0131ndaki \u00f6zellikle doymu\u015f ya\u011flar ve hidrojenize edilmi\u015f kat\u0131 ve s\u0131v\u0131 ya\u011f t\u00fcketimi azalt\u0131lmal\u0131d\u0131r. Zeytin ya\u011f\u0131, ay\u00e7i\u00e7ek, soya, kanola, f\u0131nd\u0131k ya\u011f\u0131 gibi \u00fcr\u00fcnler tercih edilmelidir. K\u0131zartma y\u00f6ntemi yerine, \u0131zgara, ha\u015flama, buharda ve f\u0131r\u0131nda pi\u015firme y\u00f6ntemleri kullan\u0131lmal\u0131d\u0131r. G\u00fcnde en az 2 veya 2,5 litre yani 8-10 bardak su t\u00fcketilmelidir. Asitli ve gazl\u0131 i\u00e7ecekler yerine, su, ayran, soda, \u00e7ay, bitki \u00e7aylar\u0131 ve taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 tercih edilmelidir” diye konu\u015ftu.<\/p>\n
K\u00fc\u00e7\u00fckten, sa\u011fl\u0131kl\u0131 ve uzun bir \u00f6m\u00fcr ge\u00e7irmek i\u00e7in sigara ve alkol t\u00fcketiminden de uzak durmay\u0131 tavsiye etti.<\/p>\n","protected":false},"excerpt":{"rendered":"
BESLENME VE D\u0130YET UZMANI TU\u011eBA K\u00dc\u00c7\u00dcKTEN, SA\u011eLIKLI YA\u015eLANMANIN K\u0130\u015e\u0130N\u0130N GENET\u0130K YAPISIYLA \u0130LG\u0130L\u0130 OLDU\u011eU KADAR, YA\u015eAM TARZI VE BESLENMEYLE DE \u00c7OK YAKINDAN \u0130LG\u0130L\u0130 OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":210385,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[18494,4535,1648,53145],"class_list":["post-210384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-mu","tag-mumkun","tag-saglikli","tag-yaslanmak"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/saglikli-yaslanmak-mumkun-mu_e7e1bca.jpg?fit=829%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-SJi","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/210384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=210384"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/210384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/210385"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=210384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=210384"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=210384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}