Skolyoz hastal\u0131\u011f\u0131 bulunan 38 ya\u015f\u0131ndaki Emine Y\u0131lmaz, Ba\u011fc\u0131lar Belediyesi \u015eehit Savc\u0131 Mehmet Selim Kiraz K\u00fclt\u00fcr Merkezi Spor Salonu\u2019nda kardiyovask\u00fcler egzersizler ve fizik tedavi \u00e7al\u0131\u015fmalar\u0131 sayesinde a\u011fr\u0131lar\u0131ndan kurtulup sa\u011fl\u0131\u011f\u0131na kavu\u015ftu.<\/p>\n
Skolyoz te\u015fhisi konulan iki \u00e7ocuk annesi ev han\u0131m\u0131 Emine Y\u0131lmaz (38), doktorunun tavsiyesi \u00fczerine Ba\u011fc\u0131lar Belediyesi \u015eehit Savc\u0131 Mehmet Selim Kiraz K\u00fclt\u00fcr Merkezi\u2019nde spor kursuna kay\u0131t yapt\u0131rd\u0131. S\u0131rt ve eklem a\u011fr\u0131lar\u0131 oldu\u011funu, y\u00fcr\u00fcme s\u0131k\u0131nt\u0131 \u00e7ekti\u011fini s\u00f6yleyen Y\u0131lmaz, spor e\u011fitmeni Ay\u015fe Ayd\u0131n\u2019la birlikte \u00e7al\u0131\u015fmalara ba\u015flad\u0131. Ayd\u0131n\u2019\u0131n haz\u0131rlad\u0131\u011f\u0131 program \u00e7er\u00e7evesinde Emine Y\u0131lmaz, haftan\u0131n \u00fc\u00e7 g\u00fcn\u00fc fizik tedavi, kardiyovask\u00fcler egzersiz ve ufak a\u011f\u0131rl\u0131k antrenmanlar\u0131 yapt\u0131.<\/p>\n
2 y\u0131l s\u00fcren zorlu bir s\u00fcre\u00e7 sonunda Y\u0131lmaz da ciddi anlamda geli\u015fmeler ya\u015fand\u0131. \u0130lk olarak 47 kilodan 56 kiloya \u00e7\u0131kan, kan de\u011ferleri ve hormonel de\u011ferlerinde de d\u00fczelmeler g\u00f6r\u00fclen Emine Y\u0131lmaz\u2019\u0131n a\u011fr\u0131lar\u0131 da ge\u00e7meye ba\u015flad\u0131. \u00d6zverili ve disiplinli spor \u00e7al\u0131\u015fmas\u0131 sayesinde Y\u0131lmaz, skolyoz hastal\u0131\u011f\u0131n\u0131 da atlatt\u0131. Rahats\u0131zl\u0131\u011f\u0131n ba\u015flang\u0131c\u0131ndan itibaren ya\u015fad\u0131klar\u0131n\u0131 anlatan Y\u0131lmaz, \u201cSkolyoz hastal\u0131\u011f\u0131 nedeniyle yar\u0131m bir hayat ya\u015f\u0131yordum. S\u00fcrekli s\u0131rt ve eklem a\u011fr\u0131lar\u0131m oluyordu. A\u011fr\u0131lar art\u0131k hayat\u0131m\u0131n bir par\u00e7as\u0131 olmu\u015ftu. Doktorum bana spor yapmam\u0131n sa\u011fl\u0131\u011f\u0131ma iyi gelece\u011fini s\u00f6yledi. Ard\u0131ndan burada kursa ba\u015flad\u0131m. S\u0131rt\u0131m \u00e7ok a\u011fr\u0131yordu, a\u011fl\u0131yordum ama buna ra\u011fmen pes etmedim, bol bol spor yapt\u0131m\u201d dedi.<\/p>\n
\u201cKesintisiz bir \u015fekilde 4 kilometre ko\u015ftum\u201d<\/p>\n
Spor hocas\u0131n\u0131n dediklerini harfiyen uygulad\u0131\u011f\u0131n\u0131 belirten Y\u0131lmaz a\u00e7\u0131klamas\u0131n\u0131 \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc: \u201cBuras\u0131n\u0131n iyile\u015fmeme \u00e7ok b\u00fcy\u00fck etkisi oldu. Eskiden 5 dakika y\u00fcr\u00fcy\u00fcnce oturup dinleniyordum. Ayakta durma s\u0131k\u0131nt\u0131s\u0131 \u00e7ekiyordum ev i\u015flerim hep yar\u0131m kal\u0131yordu. \u015eimdi g\u00fcn boyu ayaktay\u0131m ve hi\u00e7 rahats\u0131zl\u0131k hissetmiyorum. A\u011fr\u0131lar\u0131m da kalmad\u0131. Y\u00fcr\u00fcyemez haldeyken \u015fimdi ko\u015fabiliyorum. Hatta Belgrad Orman\u0131\u2019nda ko\u015fuya gittik ve kesintisiz bir \u015fekilde 4 kilometre ko\u015ftum. Bu benim i\u00e7in \u00e7ok b\u00fcy\u00fck bir geli\u015fme. T\u00fcm bunlar hocam\u0131z\u0131n gayret ve ilgisiyle oldu. Buras\u0131 herkese tavsiye edebilece\u011fim bir tesis. Eme\u011fi ge\u00e7enlere te\u015fekk\u00fcr ediyorum\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
SKOLYOZ HASTALI\u011eI BULUNAN 38 YA\u015eINDAK\u0130 EM\u0130NE YILMAZ, BA\u011eCILAR BELED\u0130YES\u0130 \u015eEH\u0130T SAVCI MEHMET SEL\u0130M K\u0130RAZ K\u00dcLT\u00dcR MERKEZ\u0130 SPOR SALONU\u2019NDA KARD\u0130YOVASK\u00dcLER EGZERS\u0130ZLER VE F\u0130Z\u0130K TEDAV\u0130 \u00c7ALI\u015eMALARI SAYES\u0130NDE A\u011eRILARINDAN KURTULUP SA\u011eLI\u011eINA KAVU\u015eTU.<\/p>\n","protected":false},"author":1,"featured_media":230418,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[58036,11633,1994,77,7029,1619,12297],"class_list":["post-230417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-eminenin","tag-hastasi","tag-kursu","tag-oldu","tag-skolyoz","tag-spor","tag-umudu"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/11\/spor-kursu-skolyoz-hastasi-eminenin-umudu-oldu_49d808e.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-XWp","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/230417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=230417"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/230417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/230418"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=230417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=230417"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=230417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}