Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Meliha Haf\u0131z, kas ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in magnezyum minerali al\u0131m\u0131n\u0131n \u00e7ok \u00f6nemli oldu\u011funu a\u00e7\u0131klad\u0131. Haf\u0131z, vatanda\u015flar\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131nda magnezyum i\u00e7eren g\u0131dalar i\u00e7in dikkatli olmalar\u0131 konusunda uyard\u0131.<\/p>\n
Medical Park Gaziantep Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Meliha Haf\u0131z, magnezyum eksikli\u011finin kas ve kemik rahats\u0131zl\u0131klar\u0131 ba\u015fta olmak \u00fczere pek \u00e7ok \u00f6nemli soruna yol a\u00e7abilece\u011fini kaydetti.<\/p>\n
\u0130nsan v\u00fccudunun magnezyum mineralini kas ve sinir sisteminin d\u00fczenlenmesi d\u0131\u015f\u0131nda enerji \u00fcretmek ve ya\u011f protein sentezlemek i\u00e7in de kulland\u0131\u011f\u0131n\u0131 kaydeden Dr. Meliha Haf\u0131z, “\u00c7ok \u00f6nemli olmas\u0131na ra\u011fmen n\u00fcfusun y\u00fczde 75\u2019i magnezyum eksikli\u011finden \u015fikayet\u00e7idir. G\u0131da end\u00fcstrisi, besinlerdeki magnezyum seviyesini di\u011fer bir\u00e7ok besin de\u011feri gibi \u00fcretim a\u015famas\u0131nda azaltmaktad\u0131r. \u00d6rne\u011fin bu\u011fday, beyaz un elde etmek i\u00e7in i\u015flendi\u011finde i\u00e7indeki magnezyumun y\u00fczde 90\u2019\u0131 yok olmaktad\u0131r. Dondurulmu\u015f sebzelerin kaynat\u0131lmas\u0131 da i\u00e7indeki magnezyumu azalt\u0131r” dedi.<\/p>\n
Magnezyum eksikli\u011finde v\u00fccutta s\u0131k s\u0131k kramp olu\u015fabildi\u011fini de belirten Dr. Haf\u0131z, kramplar\u0131n en s\u0131k bald\u0131r, uyluk kaslar\u0131 ve ayaktaki k\u00fc\u00e7\u00fck kaslar\u0131 etkiledi\u011fini kaydetti. Haf\u0131z, “Bunlar aras\u0131nda en \u00e7ok bald\u0131r kaslar\u0131, genelde tek tarafl\u0131 olarak etkilenir” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
MED\u0130CAL PARK GAZ\u0130ANTEP HASTANES\u0130 F\u0130Z\u0130K TEDAV\u0130 VE REHAB\u0130L\u0130TASYON UZMANI DR. MEL\u0130HA HAFIZ, KAS VE KEM\u0130K SA\u011eLI\u011eI \u0130\u00c7\u0130N MAGNEZYUM M\u0130NERAL\u0130 ALIMININ \u00c7OK \u00d6NEML\u0130 OLDU\u011eUNU A\u00c7IKLADI.<\/p>\n","protected":false},"author":1,"featured_media":243158,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[17328,28527,60637],"class_list":["post-243157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-deyip","tag-gecmeyin","tag-magnezyum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/12\/magnezyum-deyip-gecmeyin_d5c17d4.jpg?fit=984%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-11fT","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/243157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=243157"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/243157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/243158"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=243157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=243157"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=243157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}