Her y\u0131l Mart ay\u0131n\u0131n ikinci per\u015fembe g\u00fcn\u00fc kutlanan \u201cD\u00fcnya B\u00f6brek G\u00fcn\u00fc\u201d dolay\u0131s\u0131yla \u00d6zel \u0130mperial Hastanesi \u00dcroloji ve Fitoterapi Uzman\u0131 Op. Dr \u00d6mer Fatih \u00c7elik uyar\u0131larda bulundu.<\/p>\n
\u00c7elik, b\u00f6brek hastal\u0131klar\u0131n\u0131n genellikle erken d\u00f6nem belirti vermedi\u011fini belirterek \u201cB\u00f6brek hastal\u0131klar\u0131 ya\u015fam kalitemizi derinden etkileyebilecek sessiz sinsi katillerdir. \u00c7\u00fcnk\u00fc b\u00f6brek hastal\u0131klar\u0131 genellikle erken d\u00f6nem belirti vermezler\u201d dedi.<\/p>\n
B\u00f6brek hastal\u0131klar\u0131 genellikle erken d\u00f6nem belirti vermedi\u011finden ge\u00e7 d\u00f6nemlerde b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131n kayboldu\u011funa dikkat \u00e7eken \u00c7elik, \u201cB\u00f6brek hastal\u0131klar\u0131 genellikle erken d\u00f6nem belirti vermezler. Ge\u00e7 d\u00f6nmede ise art\u0131k b\u00f6brekler sa\u011fl\u0131\u011f\u0131n\u0131n b\u00fcy\u00fck k\u0131sm\u0131n\u0131 kaybetmi\u015f demektir. Bununla i\u00e7in b\u00f6brek hastal\u0131klar\u0131na yakalanma riskini azaltman\u0131n yollar\u0131n\u0131 her zaman aramal\u0131y\u0131z. Bunun i\u00e7in \u00f6nerileri her zaman dikkate almak gerekir\u201d diye konu\u015ftu.<\/p>\n
“Aktif olun”<\/p>\n
Hastal\u0131\u011fa kar\u015f\u0131 her zaman aktif olmak gerekti\u011fini kaydeden \u00c7elik, \u201cHer zaman formda kalmak ve aktif olmak kronik b\u00f6brek yetmezli\u011fine yakalanma riskini azaltacakt\u0131r. Hayat\u0131n\u0131z\u0131 yata\u011fa d\u00fc\u015fk\u00fcn halden \u00e7\u0131kart\u0131n. Zinde olmak i\u00e7in gerekli olan her \u015feyi yap\u0131n. Hayat\u0131n\u0131z\u0131; sizi hareketlendirecek ve bir amaca-hedefe y\u00f6nlendirecek \u015fekilde d\u00fczenleyin. Kan \u015fekerinizi kontrol ettirin. Diyabet hastalar\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131nda b\u00f6brek hasar\u0131 geli\u015fir. Bunun i\u00e7in diyabet hastalar\u0131 b\u00f6breklerini korumak ama\u00e7l\u0131 gerekli testleri yapt\u0131rarak b\u00f6brek sa\u011fl\u0131klar\u0131n\u0131 d\u00fczenli kontrol ettirmelidirler. Diyabet olmayan ki\u015filer ise d\u00fczenli kan \u015fekeri kontrollerini yapt\u0131rarak \u015feker hastal\u0131\u011f\u0131n\u0131n erken te\u015fhis edilmesini sa\u011flayabilirler\u201d diye konu\u015ftu.<\/p>\n
“Tansiyonunuzu kontrol ettirin”<\/p>\n
Tansiyonun mutlaka kontrol alt\u0131nda tutulmas\u0131 gerekti\u011fine i\u015faret eden \u00c7elik, \u201cPek \u00e7ok insan y\u00fcksek tansiyonun beyin kanamas\u0131, kalp krizi ve fel\u00e7 gibi hastal\u0131klara s\u0131kl\u0131kla neden oldu\u011fu bilirken, pek az ki\u015fi b\u00f6brek rahats\u0131zl\u0131klar\u0131n\u0131n s\u0131k nedenlerinden oldu\u011funu bilir. Normal kan bas\u0131nc\u0131 seviyesi 120\/80\u2019dir. Bu seviye ile 139\/89 ise art\u0131k ya\u015fam tarz\u0131n\u0131z\u0131 ve beslenmenizi de\u011fi\u015ftirmeniz gerekti\u011fini g\u00f6steren haberci g\u00f6stergedir. 140\/90 ve \u00fczeri tansiyonun risklerini doktorunuzla tart\u0131\u015f\u0131n ve \u00e7\u00f6z\u00fcm\u00fcn\u00fc aray\u0131n\u201d \u015feklinde konu\u015ftu.<\/p>\n
“Tuz al\u0131m\u0131n\u0131 azalt\u0131n”<\/p>\n
Sa\u011fl\u0131kl\u0131 beslenme ve kilo kontrol\u00fcn\u00fcn \u00f6nemine i\u015faret eden \u00c7elik, tuz al\u0131m\u0131n\u0131n mutlaka azalt\u0131lmas\u0131 gerekti\u011fini kaydederek \u201cSa\u011fl\u0131kl\u0131 beslenin, kilonuzu kontrol edin. Sa\u011fl\u0131kl\u0131 beslenme ve kilo kontrol\u00fc, \u015feker ve kalp hastal\u0131klar\u0131yla ili\u015fkili b\u00f6brek rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nlemede katk\u0131 sa\u011flar. Tuz al\u0131m\u0131n\u0131z\u0131 azalt\u0131n. Yiyecekleri taze malzemelerle haz\u0131rlarsan\u0131z, tuz al\u0131m\u0131n\u0131z\u0131 kontrol etmek daha kolay olacakt\u0131r. Beslenme ve b\u00f6brek dostu yemek pi\u015firme hakk\u0131nda daha fazla bilgi i\u00e7in doktorunuzla konu\u015fun\u201d \u00f6nerisinde bulundu.<\/p>\n
“Sa\u011fl\u0131kl\u0131 s\u0131v\u0131 al\u0131m\u0131na s\u00fcreklilik kazand\u0131r\u0131n”<\/p>\n
S\u0131v\u0131 al\u0131m\u0131n\u0131n \u00f6nemine i\u015faret eden \u00c7elik, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\u201cSa\u011fl\u0131\u011f\u0131 korumak ama\u00e7l\u0131 g\u00fcnl\u00fck olarak t\u00fcketmemiz gereken miktar, geleneksel bilgelik uzun s\u00fcredir g\u00fcnde 1,5 ila 2 litre su i\u00e7meyi \u00f6nerilir. Bol miktarda s\u0131v\u0131 t\u00fcketmek, b\u00f6breklerin v\u00fccuttan sodyum, \u00fcre ve toksinleri temizlemelerine yard\u0131mc\u0131 olur ve bu da kronik b\u00f6brek hastal\u0131\u011f\u0131na yakalanma riskini \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131r. A\u015f\u0131r\u0131 s\u0131v\u0131 y\u00fcklemesini savunmamakla beraber ancak g\u00fcnl\u00fck ortalama iki litre su al\u0131m\u0131n\u0131n b\u00f6brek fonksiyonlar\u0131ndaki d\u00fc\u015f\u00fc\u015f riskini orta derecede azaltabilece\u011fi kan\u0131tlanm\u0131\u015ft\u0131r. Herhangi bir birey i\u00e7in do\u011fru s\u0131v\u0131 al\u0131m\u0131n\u0131n cinsiyet, egzersiz, iklim, sa\u011fl\u0131k ko\u015fullar\u0131, hamilelik ve emzirme gibi bir\u00e7ok fakt\u00f6re ba\u011fl\u0131 oldu\u011funu ak\u0131lda tutmak \u00f6nemlidir. Ayr\u0131ca, b\u00f6brek ta\u015f\u0131 olan ki\u015filerin, yeni bir ta\u015f olu\u015fma riskini azaltmak i\u00e7in g\u00fcnde 2 ila 3 litre su i\u00e7meleri tavsiye edilir. Sigara i\u00e7meyin, i\u00e7iyorsan\u0131z b\u0131rak\u0131n. Sigara i\u00e7mek b\u00f6breklere kan ak\u0131\u015f\u0131n\u0131 yava\u015flat\u0131r. Daha az kan b\u00f6breklere ula\u015ft\u0131\u011f\u0131nda, d\u00fczg\u00fcn \u00e7al\u0131\u015fma yeteneklerini bozar. Sigara i\u00e7mek ayn\u0131 zamanda b\u00f6brek kanseri riskini y\u00fczde 50 artt\u0131r\u0131r.\u201d<\/p>\n
“Re\u00e7eteli ve re\u00e7etesiz ila\u00e7larda doktorunuzun tavsiyelerini dikkate al\u0131n”<\/p>\n
Re\u00e7eteli ve re\u00e7etesiz ila\u00e7lar\u0131n kullan\u0131m\u0131nda doktor tavsiyesinin dikkate al\u0131nmas\u0131 gerekti\u011fini hat\u0131rlatan \u00c7elik, \u201cNonstreoid antiinflamatuar a\u011fr\u0131 kesicilerin d\u00fczenli olarak al\u0131nd\u0131\u011f\u0131nda b\u00f6brek hasar\u0131na ve hastal\u0131\u011fa neden oldu\u011fu bilinmektedir. Bu t\u00fcr ila\u00e7lar muhtemelen b\u00f6brekleriniz g\u00f6receli olarak sa\u011fl\u0131kl\u0131ysa ve bunlar\u0131 yaln\u0131zca acil durumlar i\u00e7in kullan\u0131yorsan\u0131z \u00f6nemli bir tehlike olu\u015fturmaz, Maalesef, kronik a\u011fr\u0131 \u015fik\u00e2yetleri olan ki\u015filerin (artrit veya s\u0131rt a\u011fr\u0131s\u0131) s\u0131kl\u0131kla bu ila\u00e7lar\u0131 kullanmas\u0131 kronik b\u00f6brek yetmezli\u011fini art\u0131rmaktad\u0131r. Yeterince kontrolleri yap\u0131lmam\u0131\u015f g\u0131da takviyelerinin kullan\u0131m\u0131nda da doktorunuzun tavsiyeleri \u00e7ok \u00f6nemlidir.Ailenizden veya di\u011fer aile \u00fcyelerinizden biri b\u00f6brek hastal\u0131\u011f\u0131ndan muzdaripse b\u00f6brek fonksiyonunuzu kontrol ettirin\u201d uyar\u0131lar\u0131nda bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6ZEL \u0130MPER\u0130AL HASTANES\u0130 \u00dcROLOJ\u0130 VE F\u0130TOTERAP\u0130 UZMANI OP.DR \u00d6MER FAT\u0130H \u00c7EL\u0130K, B\u00d6BREK HASTALIKLARININ GENELL\u0130KLE ERKEN D\u00d6NEM BEL\u0130RT\u0130 VERMED\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130<\/p>\n","protected":false},"author":1,"featured_media":88622,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[349,11304,85],"class_list":["post-88621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-dunya","tag-bobrek","tag-gunu"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/03\/dunya-bobrek-gunu_c1cd1f3.jpg?fit=666%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-n3n","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/88621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=88621"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/88621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/88622"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=88621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=88621"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=88621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}